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Clean macro meals how to#
Clean macro meals free#

This recipe is honestly a perfect meal prep recipe!

Clean macro meals how to#

Drizzle each bowl with sauce, top with pumpkin seeds and enjoy! How to Meal Prep These Veggie Bowls Sauce will thicken up over time to add more water to thin out if needed. STEP 5: Combine sauce ingredients in a medium bowl and stir until well-combined. Once the sweet potatoes and chickpeas are done, divide evenly among bowls. STEP 4: Divide the kale amongst the bowls and top with quinoa. Massage kale for 3-5 minutes or until fully wilted. STEP 3: Add kale to a large bowl and top with olive oil and apple cider vinegar. Bake at 400✯ for 30-40 minutes or until chickpeas are crispy. STEP 2: Place drained and rinsed chickpeas along with the chopped sweet potatoes on a large baking sheet and drizzle with olive oil. Cook according to package directions and then set aside. The one thing I don’t recommend changing is the sauce… the sauce is the star of the show and brings the whole meal together! How to Make Veggie Macro Bowls Like different vegetables? Use them! Any leafy green will work as the base as will any roasted veggie!.Don’t have quinoa on hand? Swap for your favorite grain.One of the best things about this veggie bowl is that it can be completely customized to your liking! It’s fully plant-based but you can also sub in whatever you have even if you aren’t. Seasonings and spices – chili powder, cumin and sea salt.Apple cider vinegar – for massaging kale.Tahini – the best of the best veggie bowl sauce.

Clean macro meals free#

Kale – feel free to substitute with spinach.

Chickpeas – My choice for vegetarian protein.

Sweet potatoes – you could sub a different veggie if you prefer (cauliflower is really good too!).

Quinoa – you could also substitute a different grain but I love the earthy, crunchiness of quinoa.

If you’re planning to clean up your diet, prioritize healthy eating or just want to try a meatless meal (that isn’t a boring old salad!), start with this dish! It’s damn good and made from real food that will actually fill you up! Macro Veggie Bowls Ingredients These macro veggie bowls were actually one of the first vegetarian hits in our house! It’s quickly become a staple on our weeknight dinners rotation. I was a carnivore, then an herbivore and now find myself somewhere in the middle. If you’ve followed the blog for years, then you know I’ve been on quite the food journey. Made with sweet potato, quinoa, crunchy chickpeas and greens topped with a tahini dressing, this dinner recipe will quickly become a staple at your healthy dinner table. My go-to, easy vegetarian meal for Macro Veggie Bowls.